Competitive sports in childhood: pro versus pro-psychologist

Competitive sports begun in childhood have many benefits, but can be easily undermined if the specific individual aspects of an athlete's child (individual abilities, psychic and anatomical features, gender, age, biological development) are negatively affected.

Competitive sports in childhood: pro versus pro-psychologist

Arrуl asked Faludi Viktouribt, the Center for Sports Medicine, a specialist psychologist-sports consultant, offers the benefits of regular sports activity in childhood, but what you should keep in mind is that your child can really enjoy the benefits of exercise alone.

Do you reduce stress or increase it?

Elхnye: Sports help to process school expectations, family conflicts, and other psychic negative effects. Protects against mental disorders (depression, addiction), stress relieving and anxiety.But! High-level racing and the resultant stress of athleticism, and the imbalance of athleticism can affect psychological balance. Exercise can cause adverse effects, for example if the athlete's load is not properly adjusted. This latter definition falls within the competence of the coach, which can be assisted by a physiological assessment of performance. In doing so, objective parameters can be used to determine the level of fitness, which can serve as a starting point for developing an appropriate workout plan to avoid overload.

How does it affect a person?

Elхnye: With the fulfillment of the challenges, regular sport has a positive effect on self-confidence, besides it teaches hard work, self-discipline, endurance, willful effort. In sport, too, there are many opportunities to practice the risk, the courage, the determination, and the situations that require concentration.But! Intense athletic activity can interfere with judgment, especially if the child is unable to meet the demands of the coach and the parent. This can result in a failure and failure.

What about body training?

Elхnye: Sport directly promotes body acceptance, promotes healthy body image, and enhances self-acceptance.But! It is often the case that athletes struggle with bodily dysfunction, and in fact, in many cases, sports themselves can be a tool to sustain this distortion. For example, body requirements are associated with the development or development of malformations. can cause weight loss. This typically occurs in aesthetic sports (eg rhythmic gymnastics, gymnastics).

Got time to study and relax?

Elхnye: Regular sports structure the child's time and provide a framework instead of boredom. If you exercise regularly, you will have less time to use different electronic games, laptops or watch TV.But! For a young person, with the growing demands of school, regular sports, when it comes to exercising more every day, can eventually lead to tiredness and loss of motivation, and then to the end of sports. For this reason, the training and scheduling of children should be carefully planned to ensure that they have sufficient time for study and relaxation.

What is the impact on social relationships?

Elхnye: Sports provide a social environment for the child. This is especially true for team sports, which is a community development activity where the result achieved is the result of the combined action of more sports. Here, the players work together and join together, taking into account the common purpose. Athletes who play in the team have a definite element of their own responsibility to others over time, and the renunciation of individual interests in the community. This is also down to human resource development.But! Athletics can interfere with normal social relationships. In the event that sports are addictive, and just like that, the athlete can be isolated from each other. As a result, your social relationships will be poor and superfluous.

What does the psychologist advise?

You can see that it is a regular exercise a great deal of benefit in terms of the child's psychic development, but only if you consider the above considerations. Along with proper physical preparation, it is also very important that you are young mentoring support time and energy, it is advisable to consult a specialist psychologist. The practitioner provides support in improving performance as well as in developing the skills that will help the athletic child to get through each of the obstacles himself / herself. "In my opinion, exercise and do not exercise"- advises Viktor Faludi, a specialist psychologist.