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Vitamin And Nutritional Needs During Pregnancy


The first 1000 days are very important for your baby's health, which begins with conception. A baby's diet and lifestyle influence not only her own, but also her baby's health during adulthood.

Vitamin And Nutritional Needs During PregnancyFrom the point of view of the health and development of the baby, it is important to pay attention to vitamins and minerals during the family planning phase. Quality nutrition is very important, but not all vitamins can be provided with exclusively good nutrition, so we are reluctant to try other sources. that during pregnancy 4 out of 10 expectant mothers change their schedules. According to the same research, 3 percent of pregnant women pay attention to eating more fish during pregnancy, although omega-3 fatty acids are very important from the beginning of pregnancy to breastfeeding: they are also important for brain development and early pregnancy. For the sake of being pregnant, most babies are paying attention, most of them are taking some kind of pregnancy vitamin. However, in the pre-conception, planning period, 4 out of 10 women pay attention to vitamins and minerals. Vitamins C, D, B6, B12, Folic Acid and Zinc. Let's look at the recommended daily amount of vitamin A and supplements during pregnancy:
DHA: 200 mg
Vitamin D: 10 µg
Vitamin A (4th day): 1 mg
Vitamin B1: 1.5 mg
Vitamin B2: 1.8 mg
Vitamin B6: 2.6 mg
Vitamin B12: 2.6 µg
Vitamin E: 12 mg
Vitamin C: 80 mg
Calcium: 1200 mg
Magnesium: 450 mg
Phosphorus: 930 mg
Folic acid: 400 µg
Zinc: 13 mg
Vas: 30 mg
Yield: 175 µgRelated articles about pregnancy vitamin supplements:You want a baby? Fill up your vitamin storage first
The 10 most common questions about pregnancy vitamins
What are you doing for folic acid?