A couple of days after the baby is born, we examine our body with several eyes, and tweak it desperately on our waist and abdomen. Ever lose that much surplus? Alright, but there are some important facts to know.That's right we lose 5-7 kilograms of weight immediately after birth. Of course, this is not to say we are losing weight, it just means that we have got rid of our sweet burden. Post baby weight loss is the following: baby weight, averaging 3.5 kg; a cushion of 0.5 kg; fetal water, which is about 1.5-2 kg, and of course, blood loss, which is about 0.3-0.5 kg. There is also some water loss. It is possible that the excess weight left over after childbirth can also be attributed to the fact that our body has accumulated fat during pregnancy. Of course, this happened in a good way, because we needed breastfeeding because of breastfeeding. energiaraktбrak "development" .The fact is that every maternal organization works just as well. There are some new moms who pay no attention to their diets and cannot even lose a gram while breastfeeding their baby. THE altered metabolismand postnatal hormonal changes play a major role in this. Nor is it the case of moms whose babies are almost "pizza pizza". These babies eat in vain, lose weight all the time, and the baby eliminates all the essential nutrients that are not good for moms' health. dieting while breastfeeding is not recommended. To make sure your child is getting the right amount of nutrients, we need to eat 3-400 calories more in the first month than usual. However, this is an excess intake Consist of healthy nutrients, Vegetables, Fruits, Fibers. Therefore, not only our baby, but also our own body will be thankful for it, and we will certainly not lose it.
It is a fact that one of our most important tasks is to get healthy. We need to replenish our own drooling vitaminraktбrunkatand we also need to provide our baby with a nutritious diet. We pay attention to diets rich in fiber and to the supply of sufficient magnesium, zinc, vitamin B6 and folic acid. If you are unsuccessful in consuming food, consult your home physician for advice on the type of dietary supplement you are recommending. Let's accept that in the first half of the year, our health is more important than what the balance is showing. sport consumes, but we also need to be patient with the New Start. Do not start training for 6-8 weeks after birth. Birth has been quite demanding on pelvic and abdominal muscles, so you need to allow time for regeneration. For six to eight weeks, try to relax, relax, and at the most, do some hard yoga practice. Starting a sport very quickly can lead to weight loss and possibly milk loss. It is likely that your body needs the same amount of time to recover as it did during the pregnancy itself. Of course, there are those who will get back into shape sooner, but not to push our six-week-old baby in our prenatal jeans. Because of the excess weight that has been on us for nine months, let's not get rid of it in a couple of weeks. The key to weight loss is patience, eating right, and exercising regularly. And the most important thing about being a mother is best training in the world. The baby is our hand weight and the stroller is our running partner. With the arrival of our baby, we have a life-changing task, so if we have a little excess weight for a couple of months after birth, don't worry ... let's have this biggest problem for the next 18 years…
- Little boy bomban again!
- When will I be back in Riga?
- No need for a bomb after birth!
- Sport and breastfeeding
- After weight loss after birth