At the time of baby killing, the center of gravity of our body changes. We carry more and more weight as the baby is curled up there! You do well by looking at your spine, your posture, lest you have a terrible waistline!
Good hold, lighter birth?One of the best investments you can make with your body is regular exercise, with special regard to the muscles involved. This is a good idea to think about before you baby, as strong, hardened back muscles, abdominal muscles, and pelvic floor muscles are essential for good posture. Therefore, if your baby's plan is far from complete, you should start pilates, fitness, spine, or yoga today, but you might want to consider personal training as well. So you can start baby-baby planning on the best possible basis. Let's see why there is a need for this careful preparation: The levels of progesterone hormone, which suppresses fibrous tissues and ligaments, are excited to increase lumen. This is one of the prerequisites for getting the growing fetus to eat well, and then finding the way out easily. it is becoming more and more protruding, and it is good to push it out as your spine becomes homogeneous and your pelvis moves forward instead of staying steady beneath you and keeping the weight down. The result: growing waistline, hбtfбjбsand then unfavorable weight distribution even the ankle may tip over.It's never hard to change!
Let's start at the beginning! Take at least a couple of minutes every day to practice. Follow the sequence, try to remember, and practice whenever and wherever you want. The following steps must be carried out continuously and smoothly.1. Highlight your pool! To do this, stop in the strain, your forehead looking forward. Swing a few times from the heel to the tip of your toe, looking for the point of balance. Tighten your abdominal muscles and tilt your pelvis forward while your spine is located above your spine.
2. Breathe out, lift your chest! To do this, remove your ribs as much as possible from your pool.
3. Lower your shoulder and gently lower it. This will also help you lift your chest. Don't forget to tilt the pool in the middle! Keep it in this forward tilted state.
4. Open the back of the neck.Tippьnk
LombaMum® provides effects on the back, the pool and the hips throughout the pregnancy, providing a real support mask for the baby and keeping the baby's belly firm. The belt can be easily adjusted to the spine and around the pelvis, thus adjusting the spine to support and position the implanted stiffeners.