At the age of 6 months, the introduction of the flesh can begin with the introduction of the baby. At first, stewed chicken breast is recommended, but a little bit more can be tried.
What kind of meat should I give the baby?With our dietetic specialist, we are now looking at what flesh is worth incorporating into the diet of little ones. Consuming flesh plays an important role in contrast to the body's white Bencze Mбria Dietetic. Little iron stores are exhausted by the age of 6 months, so it is important to take in the right amount in some form. Foods of plant origin do not absorb iron efficiently, although the utilization of iron in flesh is very good, and the absorption of iron in other foods can also greatly benefit the human body. full value white biztosнtanak. In the main diet (breakfast, lunch, dinner) it is important to have a full protein, ie all the essential (non-essential for the body) protein, milk, milk, milk, milk, fat springs are also, therefore the fat-lean version is recommended, and in the case of whites the use of leaner parts is recommended. It is possible to plan frost-free days, but be sure to ensure a minimum daily intake of white foods (eg cheese, eggs) from other foods. has a role in blood training, are an important source of B12 and iron as well as zinc, but let's not forget their cholesterol content.
Let's be trustworthyYou don't have to be a blind, black-belted houscomer to take into account the fact that large-scale meat processing really has a price. Many animals housed in small spaces are less likely to get sick and get prevented more than once antibiotics.The regulations are stricter in this regard in the European Union area as well as in Hungary, but it is worth paying attention to hъs minхsge about the purchase. First of all, if we just remember the old Hungarian saying "it's cool, it's juice", or if we rely on our senses to prepare it, we should not pick the brand that didn't smell the closest. In our decisions, it is worth keeping in mind that small children should from reliable sources gaining flesh and after talking about very small amounts in the first period, it may not be as much of a burden on your wallet.
Maintain diversity!Man is basically a group of omnipotents, and this is indisputable. At the same time, it is important that children learn from a very young age, and cool kids are very important, but is not exclusive. Consumption of vegetables, fruits, cereals should be balanced in the same way. Well, if, in addition to the meat intake, the little ones are constantly getting food and sandwich creams that give them a better understanding of the greens, so that when they grow older, they can't just accept bread and pickled vacuums.
How do we make it?In order to reduce or not increase the fat content of the meat anyway, we prefer the barbecue, try the shades or the boule moulia in the meal. There are many recipes that come with other techniques for example, cooking in a generous oil (we can cook pans of chicken or fish sticks in the oven).
It is easier to digest and cook faster for so-called white meats than for example chicken, turkey.Marhahъs
Red flesh is among the flesh, it is harder to chew because of its high connective tissue content, but it contains a good source of iron and B vitamins. After a year, it is worthwhile to try it, even in prime form.Sertйshъs
Like cattle, it contains B vitamins and iron, but is fatter in meat. At first, we recommend the leaner portions, but you should pay closer attention to the portions. Mangalica, fur cattle
Mangalica and fur of cattle, which is primarily GMO (genetic modification) free, are of exceptional quality. The quality of the meat is determined by the fat content of its tissues, which makes it possible to prepare very delicious meat and food.Vadhъsok
Because there are many benefits, if you have the opportunity, it is worth trying to fit into your little ones' routine. Typically, game meat (rabbit, hare, wild boar, deer, etc.) is much leaner, which is why you might recommend it, but they have a higher degree of grit, which can be a burden when cooking - adds the specialty.They're up, flesh whoops
A significant number of those who have been conceived or have flesh contain additives, most of which provide shelf-life, and can be used to prevent serious nutritional warnings and food-borne infections. These allergies are particularly important for allergies цsszetevхit always study it. In the case of salami, sausages, we need to count fewer additions if we choose "traditional ripening" instead of "instant ripening".Mбj
It is a very good source of iron and contains fat-soluble vitamins (vitamins A, D, E, K). However, it is important to give only the young animal liver to the little ones and to prepare the liver well: wash it thoroughly, then rinse it in garlic milk or water for a minute or more, and then cook for at least ten minutes. Baby and liver products can be consumed once a day by children every 7-10 days.They can be prepared at home and many donuts are not available at the store. You can also replace cold cuts with very thin slices of cold meat, and there are now some special recipes. We can also make liver cream and frostbite at home, the advantage of being able to spice it up and control its content. So we're creating another opportunity to just have the delicious bread on the bread that we put into it.Pisces
Fish are good sources of protein and have high levels of unsaturated fat, which play a major role in the development of the brain and nervous system, and can be easily digested. Sea and freshwater variants are equally well-used. However, fish flesh is poor and should be observed during cooking and storage. Before giving the little ones, it's worth cutting into smaller pieces and making sure it's not in szбlka. It is ideal to consume two to three times a week once a year. If you can, let's try to get fresh fish, its taste and balance is much better. It is worth checking that the sprat of pre-packed and frozen fish and the sprat of fresh fish available to us are significant and, if possible, that the fresh is favored over the frozen.Related articles: