Researchers at the University of Leuven in Belgium, in a trial, gave 27 subjects dietary supplements containing nitrate before exercising, and then looked at the effect this had on their performance.
The nipple really enhances our performanceNitrate is basically found in green leafy foods such as the nipple and is very important for the functioning of the human body, especially during exercise. The vizsgбlat sorбn kьlцnfйle kцrьlmйnyek kцzцtt figyeltйk the szemйlyeket with normбl oxigйnбllapot with mбsrйszt low oxigйnбllapot as pйldбul may egyrйszt the elevation levegхn elх.A Frontiers in Physiology cнmы sheet kцzzйtett vizsgбlat eredmйnyei very megleptйk professionals, as under vйgzett edzйsek the low oxigйnбllapot nitrate consumption in just five weeks a major change in the composition of muscle fibers. As the research lead Peter Hespel Professor at the Center for Sports Performance at the University of Leuven reported that this is the first study that clearly demonstrates the effect of simple, oral nitrate on the state of the muscles, which movement, which is also a common form of exercise. In addition to oxygen deficiency, intense exercise also requires more effort than usual, which nitrate intake is a great helpbut it is also important to consume only a safe amount of this ingredient, which has not yet been accurately measured. According to Professor Hespel, it is , in the long run - can it improve the performance of muscle fibers by reshaping them.