Sleep is an important state of relaxation for the body. However, rest does not mean inactivity.
How do we sleep, how much do we sleep?
This is evidenced by the brain's electrical activity, the EEG, which helps to distinguish the state of the brain from sleep and the difference between alvбsfбzisok. Because during the night, the level of sleep is unstable. After falling asleep, they gradually fall and then again become more supernatural, and these so-called sleep cycles, which last from 50 to 90 minutes depending on age, REMis called a sleep pattern.Children's sleep differs from adults in both quantity and quality. Most babies sleep 16-18 hrs a day, and this sleep rate drops to about 14 hrs a day for one year. In this case, during the night, from 10 to 12 hours of sleep, it is short for two days, one for bedtime and one for sleeping in bed, and after mid-May, it is only after school that night. The younger the baby is, the longer the sleep pattern of depression, REM sleep (REM = rapid eye movement), can be noticed. It is 50% of sleeping time in newborns, and it decreases from 25% in adulthood to adulthood, according to statistics 1/3 of children in the 0-18 age group experience some kind of sleep disorder. This can be disturbed by the amount of sleep you have - too much or too little sleep - and other symptoms that may disturb your sleep (eg, sleepwalking, nighttime awakening, nausea, sleep disturbance). . Children's sleep patterns - similar to those of adults - are different, so the above data is only controlled. The most common complaint of parents is that an infant or toddler cannot or does not want to fall asleep alone, or the night often wakes up, wakes up, and cannot fall back asleep. In most cases, the child's individual needs or the family's troubled lifestyle are responsible for the problem. Most often, there is no real problem, only parents have bad information and this is why their expectations have been overstated.
Babusgate SegmentMost kids have a natural need to have an adult by their side before they fall asleep. In the early years, you can create a mood where the little one feels so safe that he or she can fall asleep by quietly singing, caressing, telling more, and reading a fairy tale. If that doesn't work, if the sun is too dark, you can use homeopathy with ease. It is often helped by the intestines (Hyosciamus) and potassium bromide (Kalium bromatium) that will eventually need a bullet before going to bed.
- Sleep disorders in childhood
- Why do you wake up at night?
- Asking for baby sleep
- That's how the baby sleeps