Sleep disturbance can be a serious problem for parents and children alike. If you have an insane amount of time in your life, the reason for this may be in our diet. We help us avoid the burden of the illusion of deceit.
Food to bring you food
We often hear that we do not sleep well before we go to bed, because we will sleep poorly. Of course, this is not entirely true, as there are foods that specifically aid in the dying of the poor sleeping children. melatonin nevы hormone. The pineal gland produces an important role in controlling the body's biological (sleep-wake) rhythm, helping to relieve deep sleep. When you have food and drinks on your table that help you train for melatonin, you are sure to fall asleep. Of course, don't forget that two hours before bedtime do not live alone, or avoid serving Irish dishes to the dinner table, especially when you are on the table we will not be able to fall asleep.
BanбnThe magnesium and potassium in the banana relax the muscles and nerves, and the vitamin B6 in the fruit also helps to relax. A delicious banana smoothie, or a fork-fried banana purée, will do it for the evening nasi!
CsicseriborsуThe leguminous plant is also rich in vitamin B6, so its consumption is highly recommended for those with sleep disorders. Chickpea buns can be used to make delicious lard or tasty humus.
PulykahъsGrilled turkey with salad is probably one of the best sleeping pills. The tryptophan found in turkey converts into serotonin and melatonin in the body and is a necessary ingredient in good sleep. But we can also make cold turkey sandwiches or turkey gyros for dinner.
AlmondJust a handful of almonds in the evening and guaranteed fast sleep! Due to the presence of tryptophan and magnesium in the tonsils, the muscles and ducts are naturally relaxed and the heart rate is controlled. If your child can't keep the almonds away, you can make almond milk, which he will certainly love to drink.
SzхlхThe grape contains a lot of melatonin, which also helps regulate the sleep cycle. If we sleep on a small vine in the evening, we will sleep better day by day. Freshly pressed grape in young children has the same effect, be careful to give it chilled with water to prevent diarrhea.
FishMost fish - especially tuna and salmon - are full of vitamin B6. This is what our body really needs to train for melatonin. If you have the options, eat fresh fish and not canned or fried foods!
MeggylйAccording to an American study, melatonin-rich sour cherry is one of the best sleep-aiding drinks. When subjects suffering from insomnia were drinking twice a day, they experienced some relief from their sleep disorders. You can now get a 100% preservative free bottle, which will help you have a good night's sleep.
MilkWarm, "anesthetic" honey milk evokes the evenings of our childhood. We can also grow up with a well-recipe recipe, since milk is a great source of calcium that every member of the family needs.
Whole grainBulgur, barley and other whole grains are rich in magnesium. If you have too little magnesium in your body, it can make it harder to sleep. Even if we fall asleep, we easily wake up at night and cannot sleep.
Chamomile teaWarm chamomile tea after a stressful day is good for calming nerves and helping you sleep soundly. Although many people are wary of the night, we can make a nice evening warming drink with a little honey.Related Articles:
- Child-friendly anti-hysterics
- Create a baby-friendly kitchen garden!