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Frequent dietary intake reduces the inflammation level


A July 27 study from the American Journal of Clinical Nutrition, which involved more than 5,000 people, found that higher levels of dietary intake could be associated with lower levels of biomarkers of inflammation.

Frequent dietary intake reduces the inflammation level

All of this explains the beneficial health effects of diphthongs. " they have supported the defenses of duplexes cardio-metabolic disorders such as cardiovascular disease and type 2 diabetes. We also know that inflammation is a key factor in the development of these diseases, "the author of the study explained, Ying Bao. "New Account kutatбsunk it bizonyнtja that diуfйlйk rйszben the szisztйmбs gyulladбs exert elхnyцs hatбsukat csцkkentйse rйvйn." Bao йs munkatбrsai korбbban you have already observed цsszefьggйst larger mennyisйgы diуfogyasztбs йs the sъlyos krуnikus betegsйgek, sхt mйg the halбlozбs kцzцtt, but kevйs prospektнv cohort kutatбs vizsgбlta the diуfogyasztбs йs the gyulladбs цsszefьggйsйt.Az New Account kutatбsban 120 thousand бpolуnх bevonбsбval kйszьlt Бpolуnхk Egйszsйgtanulmбnyбnak and tцbb than 50 thousand fйrfi egйszsйgьgyi art bevonбsбval kйszьlt Egйszsйgьgyi specialists Utбnkцvetх Tanulmбnyбnak vйgeztek data sectional elemzйst.A szakйrtхk kйrdхнvek segнtйsйvel йrtйkeltйk the йtrendet, йs the blood samples from the participants in the study analyzed the levels of certain whites, called biomarkers. Three well-known biomarkers of inflammation have been investigated: C-reactive protein (CRP), interleukin 6 (IL6) and tumor necrosis factor receptor 2 (TNFR2). And other variations, it was found that participants who consumed at least five doses of diuretics a week had lower CRP and IL6 levels than those who had never or almost never consumed diuretics. In addition, individuals who consumed three doses of diuretics per week instead of red meat, processed meat, eggs, or refined cereals had significantly lower levels of CRP and IL6.Related articles on consumerism: