Motherhood is accompanied by curvaceous shapes, at least for most women. If you want to lose weight, only do something that is sustainable, you can continue!
Thou shalt drawBefore starting any diet or lifestyle change, explain the reasons why it has taken time. Katalin Dudбs according to gastro-psychologist's experience, it is quite similar to what women in the home receive much in a similar life situation. It is normal for your body to contain after birth and during breastfeeding. In ancient times, nutrition was not as steady as it is nowadays, so the safe delivery and nutrition of the fetus required fat content.- Nowadays, the situation is as abundant as our lifestyle has become much better, as far as physical activity is concerned. On the other hand, there is plenty of stress in the life of most mothers today: in many of us, working for the right is everywhere, the right way to get it right everywhere. Most of the time, however, they do not eat raw celery sticks when they are nervous, but rather eat a cup of chocolate, even though they have been full of popcorn, say, with fried meat.
For every breakfast, you make a salad made from fresh fruits and sprinkled with lemon juice!
Photo: Rbtka Йva
So program your brain!First of all, do not keep a daily balance, do not count calories! The numbers will not help you realize what is right for you. Instead, pay attention to the fact only a valuable diet. Secondly, make sure you don't pack your bags full! Put half as usual in it, and if you do eat it, don't buy it again. If you wait ten to thirty minutes, you will find that you are feeling much less, as it takes time for your blood sugar levels to rise.
Balance once a weekThink about it you deserve quality! Your body, which has given birth to and baby for your baby, needs some diets, non-sour sugars, chocolates, steaks, chips, non-fatty, heavy meals. But for a lot of vegetables, fruits, whole grains, natural foods that do not contain additives, flavorings, sweeteners, sugars, you have to lose weight. The skin acts as a small shield against the attacks and inquiries of the world, and it may also provide relief from the very less sought after sex.