Avocado is one of the first foods you can give your baby. It is super creamy, full of good fats and high in nutrients.
Avocado is one of the best foods
The avocado should be one of the most delicious food in the world, because it contains all the materials you need to fill it up. It is sodium- and cholesterol-free, rich in folate, fiber, potassium, vitamin E and iron. It contains lutein and beta-carotene, as well as unsaturated fat, which is needed for the growth and development of the central nervous system and brain. Avocado is a wonderful food. Overall, smooth and creamy, babies are welcome at the introduction of solid foods. If you have already introduced your baby to many tastes, mix the avocado with apple, peach, pear, banana or yogurt. Yes, the avocado is full of fat. But don't worry, babies are not on a fat diet. There is a need for the jury to grow, to grow their brains. But if you have any doubts, ask your pediatrician for advice. The avocado it is simply filled with unsaturated fatand this is your genius! A medium-sized avocado contains approximately 322 calories and 30 grams of fat.
So choose the perfect avocadoDarken, you choose a Avocado with a roll of steam, which when pressed lightly, is hard. If you double it, it's the good avocado whose flesh is green and goes into the middle of the fruit.
So make the avocadoAvocado is one of the easiest to make babies because no need to cook! Get rid of the shell and you're ready for the fresh avocado in March. One tip: Use a gentle motion to gently shake the avocado on the counter to make it easier to remove the skin from the heat before picking it up.
So freeze the avocadoFreeze sliced. If you're ready for your baby, remove a slice of frost and cook before serving. However, it is less tanned if you clean and freeze it first. If you want to try browning, dip the slices in a little lemon water.
Lean avocado baby recipeAvocado Pure (4-6 hr) Embrace an avocado. Cut out the meat, splice it with a fork. You do not need any kitchen appliance to clean the avocado because avocado is like a banana, its very lightweight structure, and you can make it perfect with a fork. No need to cook the fruit.
Banana-Cream Avocado (4-6 hr)Think of an avocado. Cut out the meat, splice it with a fork. Draw and purify a banana. Put the two kinds of bread in a blender and cook until the food is right.
The baby's favorite delicious fruit saladHozzбvalуk:3-4 avocados
yogurt (over 8 hrs) Elkйszнtйs:Draw the fruits, cut them out, and slice them. Put them in a blender and purge until you get the right stuff. For larger babies, mix yogurt with fruit mix.
Peach Avocado (6-8 hr)Hozzбvalуk:3 peaches
1 avocado Note the apricots and avocados and slice them. Gently try the peaches before you think it is necessary. Sprinkle the fruits in a blender or just with a smooth fork. Let the baby try to eat the food with his fingers or a spoon alone.
Open Avocado (6-8 hr)Hozzбvalуk:halves of chicken (fresh or canned)
1 truncated avocado
1 pitted, trimmed peachElkйszнtйs:Stir the fruits in a blender or brush them with a fork.
Round Avocado (6-8 hr)Hozzбvalуk:2 pearled, dice pears
1 mature avocadoElkйszнtйs:Divide and then mix with avocado. Clean it if necessary.
Baba guacamole (8-10hrs)Hozzбvalуk:1 avocado
wheat flour or broken oatmeal (optional)
1 pinch of garlic, pepper, basil
yogurt Elkйszнtйs:Think of an avocado. Cut out the meat, splice it with a fork. Stir in wheat starch or crushed oatmeal and spices. Mix it with enough yogurt to make it good for you. Allow your baby to dip a glutton, cooked green into the guacamole, or simply eat his own little fingers.
Avocado Cream Cheese Enjoy (8-10 hr)Think of an avocado. Cut out the meat, splice it with a fork. Stir in the cream cheese until it becomes creamy. Add wheat starch or crushed oatmeal, shape balls or cloth into browning or biscuit.
Creamy avocado-mango mousse (8-10 hr)If your child is still not eating yogurt or you do not want to use some fruit juice, just strain the mango, remove the kernel and sprinkle with as much water as you want.Hozzбvalуk:1 slice of trampled, diced mango
1 ripe truncated avocado
natural or vanilla yoghurt, water, apple juice or pearElkйszнtйs:Throw the mangoes and avocados into the blender, and clean as needed. Add the yogurt or water and the apple or pear. In the meantime, beat the whisk with a whisk until it becomes creamy. The source of the article is here.Related articles in this topic:
- BLW: 30 baby food can be eaten by hand
- The top 10 food for baby
- Avocado tomato salad