For the first time, the American Academy of Sleep Medicine (AASM) has made recommendations for children's sleepers. According to this, infants should sleep between 12 and 16 and adolescents between 8 and 10 per day.
How much should a child sleep?The guidelines also cover the recommendations of the American Pediatric Society (AAP) for various age groups - HabziPatika.com It depends on a number of thingssuch as concentration, behavior, learning, mental and physical health. Less sleep increases the risk of obesity, diabetes, accidents, According to her guidelines, infants aged 4 to 12 months, including sleep, are recommended to sleep from 12 to 16 hours per day. Infants less than 4 months old have a number of sleep patterns that are not explicitly recommended. 12, while 13-18 year olds should sleep 8-10 hours a day.The formulation of guidelines is preceded by a scientific study of the relationship between sleep and health.
- The ovis must sleep up to 13 hours
- Early children will be smarter, smarter!
- A little nap is good for the memoir