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How much should a child sleep?


For the first time, the American Academy of Sleep Medicine (AASM) has made recommendations for children's sleepers. According to this, infants should sleep between 12 and 16 and adolescents between 8 and 10 per day.

How much should a child sleep?

The guidelines also cover the recommendations of the American Pediatric Society (AAP) for various age groups - HabziPatika.com It depends on a number of thingssuch as concentration, behavior, learning, mental and physical health. Less sleep increases the risk of obesity, diabetes, accidents, According to her guidelines, infants aged 4 to 12 months, including sleep, are recommended to sleep from 12 to 16 hours per day. Infants less than 4 months old have a number of sleep patterns that are not explicitly recommended. 12, while 13-18 year olds should sleep 8-10 hours a day.The formulation of guidelines is preceded by a scientific study of the relationship between sleep and health.
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