For healthy eating, you need to consume half a liter of milk or calcium-equivalent dairy products per day, but many lactose intolerants will completely eliminate them, although it is not necessary.
Getting started with lactating childrenThe Secretary General of the Hungarian Dietitians' Association (MDOSZ), before the start of kindergarten and school, calls attention to the daily routine of children sensitive to milk sugar balanced nutrition is essential, part of which can be incorporated into the diet and available lactose-free milk and dairy products throughout the country. Families should also be aware that children with specialist certifications in the school canteen obligatory to insure The Hungarian diet of milk and dairy products is slightly lower than in 2009 and remains below the recommendations: one Hungarian adult consumes an average of 2.5 dl of milk per 5 liters of milk a day. According to the Hungarian Dietitians' Association (MDOSZ), the situation is even worse among schoolchildren and schoolchildren: 35% of children between the ages of 4 and 10 Also, as more and more people are becoming aware of their sensitivity to milk sugar, we have abandoned dairy products. But experts say this is not right.