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Getting Started with a Lactose-Sensitive ChildMen is required to ensure a diet


For healthy eating, you need to consume half a liter of milk or calcium-equivalent dairy products per day, but many lactose intolerants will completely eliminate them, although it is not necessary.

Getting started with lactating children

The Secretary General of the Hungarian Dietitians' Association (MDOSZ), before the start of kindergarten and school, calls attention to the daily routine of children sensitive to milk sugar balanced nutrition is essential, part of which can be incorporated into the diet and available lactose-free milk and dairy products throughout the country. Families should also be aware that children with specialist certifications in the school canteen obligatory to insure The Hungarian diet of milk and dairy products is slightly lower than in 2009 and remains below the recommendations: one Hungarian adult consumes an average of 2.5 dl of milk per 5 liters of milk a day. According to the Hungarian Dietitians' Association (MDOSZ), the situation is even worse among schoolchildren and schoolchildren: 35% of children between the ages of 4 and 10 Also, as more and more people are becoming aware of their sensitivity to milk sugar, we have abandoned dairy products. But experts say this is not right.

Milk sugar-sensitive people can also consume dairy products

In Hungary, according to expert estimates, the incidence of lactic indices is 30%, ie 2-3 million people are affected to a greater or lesser extent. The MDOSZ's New Nutrition Recommendation also highlights daily dairy and dairy products, and your organization's secretary should keep this in mind: " intenzнv stage of bone development it is very important to have adequate calcium intake, which is best utilized in dairy products, "he said. Erdélyi-Sipos Alnz dietitian, MDOSZ secretary.Before the beginning of kindergarten and school, parents of lactating children should consider how to deal with their child's overnight meal. It is clear that EMMI Decree 37/2014 obliges to provide the necessary food for the lactose-free diet in wineries, kindergartens and schools. This requires the presentation of a certificate issued by a specialist in the educational establishment. Parents should think about and plan their children's diet from breakfast to dinner.In this, it helps to have a wide range of lactose-free products available for different times of the day. For example, a snack-free fruit yoghurt or poultry milk can be packaged for school children for a snack at the Dutlenian training or after lunch.

More and more lactose-free dairy products

By choosing the right dairy products, you can create a healthy diet throughout the weekday and at school meals, including diet and nutrition, and optimize your diet. This year, its continuous product innovators introduced 1.5% fat milk and lactated fruit-free yoghurts in the mouth and in the mouth of consumers.

How are lactose-free dairy products made?

Lactose-free dairy products are made by adding the lactase enzyme responsible for the breakdown of lactose, which the lactose-sensitive body cannot provide. Lactose-free milk and dairy products are not lacking in milk sugar, but can be found in a disintegrated state. The regulation stipulates that a product is lactose-free if it contains less than 0.1 grams of milk sugar per 100 grams. And in Magic Milk products, much less milk sugar remains after digestion by the enzyme, so everyone, even the most sensitive to milk sugar, can have the same amount of milk: - contain vitamins, magnesium and milk fat. Lactose-free products can also be consumed as non-sensitive to milk sugar, which makes it easier to cook and cook if one member of the family is sensitive to lactose.

Symptoms of lactic acidity

After consuming milk and / or dairy products approx. In 1-3 hours, you may experience nausea, loud hoarseness, flatulence, cramps, abdominal cramps and diarrhea which cause discomfort. In the case of neglected forms of infancy, poor absorption can also cause physical and mental retardation, learning difficulties, and behavioral disturbances. The neglected patient Multiple Deficiency Disease, increased susceptibility to infectious diseases, poor physical and mental performance.

What to do if you are suspected of developing lactic acid?

It is important to know that symptoms can indicate many other problems - eg. irritable bowel syndrome (IBS), sensitization to other foods (such as cardiac allergy), celiac disease, inflammation of the stomach, inflammation of the stomach, gynecological problem, do not exclude it unduly milk, along with important nutrients for yourself or your child's diet, consult a home doctor or gastroenterologist who will be able to determine exactly what is causing the complaints. In addition, the expert can advise on where we can conduct the test-taking test. Source: Naszбlytej Zrt.