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Are you exhausted during breastfeeding? There is a solution!


Are you exhausted during breastfeeding? There is a solution!

Healthcare professionals recommend exclusive breastfeeding for up to six months around the world, as the best nutrition for the baby is breastfeeding and the best nutrition for the mother.

Are you exhausted during breastfeeding? There is a solution!

The mother can nurse the baby from the first moment with the breast milk, since its composition is constantly adapted to the baby's needs, so that breastfeeding can form the basis for a small future health. Each sip of breast milk gives the baby the diet best suited for growth and healthy growth. Contains all the nutrients your baby needs for the first 6 months of life.

What happens to the mother's body during breastfeeding?

During the period of breastfeeding - especially after a couple of weeks following the birth of a baby - it is not uncommon for mothers to become increasingly tired and exhausted. This is not only because the little newcomer needs day-to-day care and extra attention, and that the new mother is faced with constant challenges in her new position, but also because during breastfeeding, the mother's vitamin and mineral stores are depleted.
A breastfeeding mother's vitamin test can be up to 30-100 percent more than a breastfeeding woman's breastplate. Over time, vitamin deficiency can manifest not only in fatigue but also in irritability, and in many cases, hair loss and other unpleasant symptoms can occur.

The zinc supply is 57 percent higher than that of breastfeeding mothers compared to that of non-breastfeeding women. This substance is one of the most important suppressors of the immune system, and can lead to depression, anemia, loss of strength, weak immune system and hair loss. Iron supports the body's function in many ways, from oxygen supply to muscle function. Breastfeeding during a need increases by 33 percent. Persistent deficiency can lead to depression, apostasy, fatigue, and women, on the other hand, are more likely to develop anemia. THE folic acid - 50 percent more of which is needed - An important contributor to cellular training and cerebral serotonin regulation, deficiency can lead to fatigue and lethargy. Your yoga, which increases your need by 50 percent, promotes mental health and contributes to thyroid hormone training. Breastfeeding mothers are advised to go beyond the former omega 3-fatty acid (DHA) 200 mg daily ** and supplementation - this nutrient plays an important role in the baby's brain development.
* Source: Germany, Austria, Switzerland Reference values ​​for breastfeeding mothers, 2013
//www.sge-ssn.ch/grundlagen/lebensmittel-und-naehrstoffe/naehrstoffempfehlungen/dachreferenzwerte/
** The beneficial effect of DHA is in the recommended daily intake of omega-3 fatty acids (250 mg omega-3 fatty acids) for adults.

Filling the Vitamin Bins

For the sake of prolonged, joyful breastfeeding, it is essential that the mother should ensure that her body's nutritional requirements are supplemented by consuming or expressing the benefits of foods containing important nutrients.