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Changing sleep requirements


Infants know more about how much sleep they need than adult adults. The duration and depth of sleep are determined by the biological rhythm of sleep.

Changing sleep requirements

The infertility of a healthy infant can only be triggered by the inexperience of the environment: if you do not take into account your need for spontaneous sleep, if you do not create the conditions that allow you to relax in accordance with your natural biological rhythm, your first sleep disorders are easily triggered.

You can't force it

We have to let let the baby sleep as much as you want. It is completely unnecessary to alarm you, even if you want to feed it, as the dietary rhythm is still subject to the rules of the biological cycle. The baby spontaneously signals that when he is pregnant and relying on him, he will be surprised to see how strictly he "regulates" his waking and sleeping cycles.
The child paperback however, we should make sure we sleep as much as possible for our healthy development. Naturally, the biological lore still works at this age, but the toddler's environment is so exciting, he has so much to do, and he doesn't want to lose his mind when it comes to playing. However, at this age generally You need 11 to 12 hours of sleep at night in order to relax.
It is more difficult for a child to go to wisdom, to school. It is because everyone in the community should rest at a certain time, regardless of the individual sleep needs of each child. Many children would be very good at sleeping without sleep, and even suffering especially when sleeping when not at all cool. The sleep cannot be forced otherwise.

The unwanted is difficult to reproduce

THE by the time of early school age the need for sleep of a child has diminished. Usually he sleeps between 8-9 pm and wakes up at 7 am. At least it would be undesirable. However, parents often wake up children much earlier due to early parents' work, and experience has shown that many people are on their feet early in the morning. This could only be counterbalanced by an early night's sleep, if it hadn't been tailored to family life in any way, and had not been so attractive to the evening show. Not to mention the fact that many families are still diligent about missing out on lessons in the sun even after a week in the evening.
If a child becomes accustomed to falling asleep after prolonged evening rituals, his or her parents will have a lot of trouble.
If you get used to having long stories, it is also a very nice backgammon, and if you forget about it, you will fall asleep "circuses". Lists his desires almost in sobbing: I'm thirsty, peeing, got warm, cold, scared and so on.
But it is not just brainwashed, pampered children who have trouble sleeping. A child who has had to cope with many difficulties during the day, who may have suffered severe failures, and who is unable to share his disturbed, vivid lives with his busy, often indifferent parents, cares for him / her. It is no wonder then that he is long and restless in his sleep, struggling with his livelihood. THE tense, restless, anxious child Can be written it is hard for you to go to bed, and for a long time I do not see it in my eyes.

Failures and fears

Kьlцnцsen Older Children's Sleep Anxiety and Emotions. It is common in school children school failure currency fear, the anxiety of being responsible, the tired learning, and the fatigue that follows. Adolescents are affected by maladministration, social failure, and even fear.
Many children are uneasy about their sexual fantasiesthat are so appealing and guilty are definitely upsetting. This is especially common in children who sleep in a common room with their parents.
The intimate relationship between parents, their conversations, their pussmas, their sexual lives, arouses their curiosity, and with their mixed feelings, they want to "keep themselves alive" just to teach them to grow up. , therefore, it would be advisable for your parents to take more time to talk to him or her. Never underestimate a child's troubles, and don't list them in our own shop! The child's care is no less severe than that of the adult.
The emotional world of the child is thoroughly debunked by the various scares, the bloody events seen on television, and the nerve-racking excitement of crime or action films. Lonely in the dark room, her scribbles almost fill the room, and she struggles with them in real life, often in the open.
highly Make sure your child is at rest in a relatively harmonious state of mind, and, if necessary, take advantage of these nerve-racking nightmares against his will. Of course, not only can the father produce such a thing. The drunkenly screaming father, the mother of a self-healing, fluttering, screaming mother, scares the child at least as much, if not better. In this case, he has no hope of escaping his fears between the comforting parents' arms.

Fear of separation

One of the most common causes of sleep disorders at all ages is that the children - as so many adults - are afraid of separation. They have become insecure and anxious when the door closes and they are excluded by safety adults. The smaller the child, the more anxious the separation. There's a similar feeling of darkness in it. We can help if we override our rigorous principles of education, leave a pet as we go, or stay for a few minutes to calm down and say goodbye to it. But by no means lie down and wait for your bed to fall asleep.

When should I put the child down?

The need for sleep is primarily controlled by the biological rhythmwhich, however, does not mean that you cannot change it by habits. Usually only habituation routines that are very close to the biological rhythm lead to sleep disorder. These include violent, premature dating, or bribing.
Never adjust a child's awake / sleep rhythm to ours! It may be possible for an adult to wake up early in the morning, even when it is late at night, but for young children the situation is different. You may not want to go to bed tonight, because life is so exciting, but if you notice that it is blurry, it is absolutely necessary to pay attention to it because of the awe of its awakening.
It would be desirable for all parents to know their child's natural sleep cycle. If you look closely at the little one, you will notice that he usually shows signs of brightness at the same time of the day: he is inattentive, anxious, irritable, and very anxious.
If you always take this time into consideration when investing in the evening, you will certainly get a good result. However, if we allow wheezing to occur during such a seizure episode, the child will go through the sleep cycle and will not be able to fall asleep by now.
Our sleeping articles:
  • Do you want to sleep at night?
  • How does the baby sleep, why does the baby not sleep?
  • Asked about the baby's sleep
  • That's how the baby sleeps
  • What will make you sleep good?
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