Vitamin D deficiency is a common cause of many illnesses and requires more and more attention to correct and correct your own vitamin D levels.Here, too, so are the diseases of the winter, such as the cold and the flu. Vitamin D helps protect our health and costs only a little fat and costs compared to treating illnesses. According to medical , financially and socially, in the blood of people.80% of the population of Hungary provides very little vitamin D to the body through natural nutrition. As the cult of beauty and health has grown, it has become widespread that not only does the sun go down prematurely, but it also causes the skin to develop. However, healthy sunbathing for 15-20 minutes a day requires vital Vitamin D formation. Tuna, boiled eggs, liver, and vitamin D-rich breakfast cereals can all help in getting the vitamin in. Vitamin D is best known for strengthening the bone system through its calcium intake, but recent research has revealed the role of vitamin D in many areas. Based on these, vitamin D is now officially considered a hormone (D-hormone).
Vitamin D sourcesVitamin D3 levels are very low, fatigue increased, and the immune system weakened. Your daily refreshment is important for winter diseases, infections, and inflammations. It plays a fundamental role in thyroid function, bone strength, healthy cell division, muscle function, heart and the health of the musculoskeletal system. "It is especially important during pregnancy and lactation from the point of view of the health of the fetus and mother. Frequently you often experience a diabetes, preeclampsia, bacterial vaginosis" - He told Prof. Dr. Хsapay Gyцrgy is a doctor of the Hungarian Academy of Sciences, a specialist in the analysis and correction of infertility problems.The optimal level of vitamin D3 is essential for the optimal functioning of the body. Vitamin D levels are considered to be deficient below 20 ng / mL, low to 20-30 ng / mL, and normal values are between 30 and 60 ng / mL. According to recent studies, the average intake of vitamin D2 (a source of vitamin D3) in the diet in Hungary is 88 IU (international unit), while the recommended daily dose is currently 400 IU. "The Hungarian Medical professional recommendation 1500-2000 international units entered. For the elderly, those who are overweight are advised to double this. It is important to "boost up" the body's immune system before the onset of illnesses and diseases in the winter. (You can read about kids' Vitamin D needs here.) We owe it to ourselves and our children, as well as babies with toddlers, "said Prof. Dr. Sapay.You can read more about Vitamin D here:
- Vitamin D for the child: 0-3 years old is most important
- Fertility, infertility: Vitamin D helps!
- Vitamin D is therefore important to the body