Vitamin D is known to play an important role in regulating the immune system, so scientists wanted to know whether asthma and allergies could be useful.
Vitamin D taken during pregnancy reduces the risk of asthma in the childAs soon as the research leader arrives dr. Supinda Bunyavanich Reported studies have confirmed that if a mother consumes vitamin D foods during pregnancy, she reduces the risk of developing asthma by 20 percent in her newborn child.
It doesn't matter whatThe Mount Sinai Icahn Medical School's knowledge of 1248 mothers and children from the first trimester of pregnancy through to the age of seven weeks. Follow-up studies have shown that mothers who the most vitamin D foods they ate during their pregnancy, their children were the least likely to be allergicby the time they were in school. However, it also turned out that it was not irrelevant why they were getting vitamin D: it was only effective on vitamin D from foods. For those who took in vitamin form, there was no similarly positive result. The best known source of vitamin D is sunlight itself, but it can also be obtained from a variety of foods, such as fish, eggs, In a study published in the journal Clinical Immunology, experts specifically questioned the intake of fish: as the consumption of omega-3 fatty acids is known to be very good for pregnant women, it is important to be pregnant.
- Dangerous too little vitamin D
- Sunshine vitamin
- Vitamin D for sunshine every day!