Getting ready for conception and pregnancy, and a good start to your child's subsequent physical and mental development, will be key. But what can you do to stop this?
You want a baby? Fill up your vitamin storage firstIn order to have a successful conception and to avoid complications on time, it is important that your organization has the planned fill with vitamins before pregnancyFor this reason, it is important to keep an eye on the right vitamins, minerals, and trace minerals right from the start of your development, as well as the harmonious functioning of your body.
The bitch is 3rdOne of the magic numbers in the pre-conception period is 3. So many days before It is worthwhile to be more aware of your blood conception. In addition to leaving out ailments (smoking, alcohol), it may be useful to have a comprehensive medical examination, a lab test to get a picture of your body and vitamin status.
The 3 months of completion are the time of pre-tune, proper life, and replenishment of vitamins and minerals. Folate, B6, B12, C and D, and zinc are indispensable for the development of babies. In addition, you need to pay close attention to iron and hydrocracker loading these months.
If you are conscious of your diet and are developing proper dietary habits prior to your planned pregnancy, you will continue to target your body, and you will start to have a healthy, healthy lifestyle.
The bitch is 2Iron
Because statistics show that about 40% of pregnant women do not have enough iron before pregnancy, so there is a high degree of iron deficiency, which can have dangerous consequences for both the baby and the baby. Insufficient blood supply can lead to oxygen deficiency, premature birth, low birth weight, and can negatively affect the baby's postnatal brain development. Pregnant poor babies are more likely to lose significant amounts of blood during childbirth. The right iron level helps prevent weakness, fatigue and irritability during pregnancy.
You understand why a iron stores with sufficient fillings do you take care in time?
A clean iron bomb: amaranth, quinoa, chia seeds, buckwheat, honey
+1 tip: always try something Vitamin C also boils eat your iron food!
According to a 1996 study, the average intake of folic acid among Hungarian women was about 40%.
But if you want a baby, folic acid is the first vitamin you need to think about if you want to avoid 90% Velcro abnormalities. Folic acid is essential for the production of red blood cells, and for the proper development of the nervous system and spine.
It's a very important thing to think about folic acid intake before your planned pregnancy!
These are also excellent sources of folic acid: starch, chickpeas, raw wheat, sunflower seeds
Vitamin store in a small box3 months prior to conception, it is worthwhile to switch between pregnant vitamins and choose the one that is ideal for you. Sхt! Baby Pregnancy Vitamin is the name of this, don't lose it! You will be in high need of this vitamin in the months leading up to your pregnancy: pregnancy vitamins will ideally contain vitamins, minerals and trace elements essential for replenishment.
Remember! Kiegyensъlyozott, smart nutrition, and a adequate vitamin you can choose more peacefully for the next few months of your pregnancy!