Special attention is also given to pregnant women with regard to fluid supplementation. During pregnancy and breastfeeding, the body loses more fluid than the average, and therefore needs to be closely monitored for fluid intake.Pregnancy is more likely to occur during pregnancy vomiting due to nausea and weight gain due to the increased volume folyadйkpуtlбsraand breastfeeding after childbirth - advises the European Hydration Institute. vбrandуssбg Generally, with significant weight gain, an excess weight of 10-15 kg can be considered normal in this condition. Higher energy intake, increased blood volume, the development of amniotic fluid, and the frequent occurrence of nausea in pregnancy, all change the fluid requirement. During the period of fitness, some will be anxiousothers, however, are unable to consume certain foods that may be useful for fluid intake. With all of this in mind, the recommended amount of 2 liters per day for women is approx. Professionals recommend that you consume 3 decilitres of fluids over the course of these nine months. This means that an average of 750 ml of breast milk is produced per day in the body, which has to be supplemented with water. Slight outburst is the same breast milk quality it does not influence, but it makes the little ones more tired and stressful. THE greater degree of dryness but breast milk can already deteriorate in its composition. Therefore, breastfeeding mothers should drink at least 7 decilitres per day for the recommended 2 liters.
How Much Does a Little Baby Drink?
What to look for during pregnancy and breastfeeding?Let's drink more because:
- during pregnancy, adequate hydration levels are vital not only to the mother but to the fetus (94 percent of the water in the body of the three-month-old fetus!) and to the need for constant refreshment of the amniotic fluid. Inadequate fluid intake can lead to constipation and gold formation, both of which are an unpleasant and frequent result of pregnancy.
- proper fluid intake ensures lactation during lactation. It may be helpful to start with breastfeeding and have a drink.
- When choosing drinks and diets, you should keep in mind that even if they are consumed only in small amounts (eg alcoholic or high-caffeine drinks, puffed foods), they are incorporated into the baby's milk.
- the best choice for filling your increased fluid requirement is to consider fruit juices and fruit juice, as well as your potential for longer-lasting effects or sugar content, without considering the energy content
- It is worth bearing in mind that daily fluid intake is usually 20-30 percent from solid diets, and the remaining 70 to 80 percent is from beverages, which means not only water but also any other fluids we take. Of course, these rates may vary depending on the individual.
- Related articles about pregnant fluids:
- To drink or not to drink?
- Healthy energy gives smoothies to pregnant women
- 9 Months Health