Your child's activities fill your entire day, so you feel there is never a blank sheet. Don't let your energy reserves run low, take the time to recharge! We have collected the three best stress relieving techniques.No wonder if your baby is born in this way, you feel your life is turbulent, and you will never slow down. Between feedings, changing pelts and sleeping pills, it is difficult to put yourself in the middle of the crowd - at least for a few minutes. Yet a baby's mother keeps all her records, your anxiety also makes them nervous, tense. Here's the time to make a place on your calendar for yourself!
Reduce stress with meditationDo not think of any supernatural magical things, especially yogic mantras. In fact, don't even think that you will be able to immerse yourself in mind and soul for the first time. A steady rush forces the body into a state of steady state, a kind of panic that increases the production of stress hormones called cortisol. The purpose of meditation is to help your body relax your body and relieve stress. A few minutes a day of meditation is great relieve tension, help you schedule your time, and make you feel better - the baby will feel the latter too.
Come on out!Before going to bed: After your baby has fallen asleep, take some time to get rid of the all-day tension before you go to bed. Find a quiet corner, be comfortable, and look closely at your surroundings. Focus on your senses one at a time, keep your senses intact for about 20 seconds - pay attention to the noise you hear, the sounds you hear, the finer touches of your room, your feelings,Against headache: Examine the power of meditation before taking pain-relieving pills. Close your eyes and concentrate on the dominant sensation of your body, whether it is the strain on your fish or the strain on your chest. After a few minutes, the reigning sensation will appear, then pause and do not stop focusing. Do this until you feel the tension in your body slowly disappear.
This is your time! - So relieve stress!